This system includes a 3.5 oz. *Unscented Natural Bar Cleanser or an 8 oz. Liquid Baby Mild Natural Cleanser, one *8 oz. Alcohol Free Witch Hazel, one *8 oz. Natural Sugar Scrub, on bottle of Dr. Christopher's Bone & Tissue Capsules, and one *4 oz. Dr. Christopher's Bone & Tissue Cream.

My Tips for beautiful skin:

*Eat Healthy *Drink half your body weight in ounces of water each day. *Drink your water 20~30 minutes before you eat, and wait 20~30 minutes after you eat to drink your water. *Find your favorite exercises and do them 3~5 times a week ~ don't overdo it. *Keep your stress levels low....Find things that you love to do and that relax you.

Unscented Natural Organic Bar Soap ingredients include: Organic soap base (organic saponified oils of coconut and palm, vegetable glycerin, sorbitol) organic jojoba oil, organic sunflower oil, organic rosehip seed oil.

8 oz. Liquid Liquid Baby Mild Natural Soap: Water, Saponified Organic Coconut & Organic Olive Oils (w/ Retained Glycerin), Organic Hemp Oil, Organic Jojoba Oil, Citric Acid, Vitamin E.

Alcohol Free Witch Hazel: 99.85% Witch Hazel distillate (natural plant derived), .15% Benzoic Acid (mild preservative)

The most natural form of witch hazel available is preserved with benzoic acid, which is used in our products. It has a .15% concentration, making it 99.85% naturally plant derived.

A note on witch hazel:

Witch Hazel is a plant derived water in which it is extracted by steam distillation. This means it is actually a water, therefore it must be preserved. There are 3 ways it is preserved, by alcohol, parabens, or benzoic acid. Most witch hazel in stores are preserved using isopropyl alcohol, which can be very drying to the skin; and parabens have been linked to cancer.

Natural Sugar Scrub:

Mango Butter, Turbinado, Brown Sugar, Jojoba Oil, Olive Oil, Vitamin E. With clean skin, gently apply in a circular motion. Leave on for 2~3 minutes. You will absolutely love your skin!

Moisturizing Cream 2 oz.:

Mango Butter, Jojoba Oil, Vitamin E, Grapefruit EO, Eucalyptus Globulus EO, Tea Tree EO, Lavender EO.

100 Capsules of Dr. Christopher's Bone & Tissue Capsules:

Dr Christopher’s famous Complete Tissue & Bone formula (formerly Bone Flesh & Cartilage) is a synergistic combination of 12 whole food herbs. This precious formula was originally created for the special needs of a young lady who was plagued with a severe case of acne. Her mother came to Dr Christopher in a panic claiming that her daughter was contemplating suicide. He immediately channeled his thoughts and formulated this combination to quickly clear up her facial acne. Now over 60 years later literally thousands of people worldwide have enjoyed the multi benefits of this wonderful formula. True to its name Complete Tissue & Bone combination (BF&C) seems to bring almost immediate relief by aiding the body’s natural process of healing.

The testimonials on this product are so unbelievable that we do not dare print them all. However we get repeated unsolicited letters telling us that this BF&C formula • Reduces the need for prescription painkillers • Soothes sore muscles related to exercise and trauma • Promotes fast healing of injuries. • Reduces inflammation in muscles • Decreases post workout soreness • Improves mobility

There are many fitness-enhancing products and supplements in the wellness market, but none have withstood the test of time delivering long term results. Unfortunately many of these so called “natural” products contain key ingredients like alpha lipoic acid, L-carnitine, and anti-inflammatory agents which are supposed to help repair muscle cells and tissues by triggering the cell regeneration process. Dr John R Christopher taught that our maker designed naturally balanced whole foods which contain all the key ingredients for the body without interrupting the natural flow of energy in the healing and nourishing processes of the body.

Dr Christopher’s Complete Tissue & Bone comes in all vegetarian capsules, preservative free ointments, syrups, massage oils, soaps and even in a fizzy bath bomb.

Used historically by natural healers and many herbalists to help regenerate healthy skin and connective tissue, healthy bones, healthy teeth & gums, healthy hair, skin and nails. (Primary use: internal, though it may be used externally).

Ingredients: White Oak Bark, Lungwort, Marshmallow Root, Mullein Leaf, Black Walnut Leaf, Gravel Root, Slippery Elm Bark, Wormwood Herb, Plantain Leaves, Lobelia Herb, Scullcap Herb & Aloe Vera 100:1.

Directions:

Wash Face with Unscented Organic Bar Soap, Apply Alcohol Free Witch Hazel gently with a clean wash cloth or cotton square, and then apply a small amount of Bone & Tissue Ointment (very little, this goes a long way.)

Use Natural Sugar Scrub once or twice a week.

Take two Bone & Tissue Capsules three times a day. Morning, Afternoon, Night.