(Foeniculum vulgare)

Supports the liver in producing the enzymes necessary for good digestion; the liver is believed to be the seat of anger, hostility and negative emotions making fennel beneficial in emotional work; helps establish a balance between appropriate service and total burnout; helps one stand by decisions; stabilizes mood swings; also helps balance hormones. Most valuable uses: abdominal pains or cramps, flatulence, coughs, sore throats, digestive problems, menstrual and menopausal problems, PMS, fertility, obesity, nausea, edema, liver problems, constipation, cystitis, gout, lactation (increases milk supply).

Ingredient In: LeInside-Out, LeRevitalize, LeWoman Wise

Therapeutic Properties: hepatic, carminative, emmenagogue, hormonal, galactagogue, depurative, diuretic, stimulant, regenerative, anti-spasmodic, antiseptic, antibiotic, vermifuge, expectorant

Application: apply to appropriate areas on the feet, directly on area of concern

Aromatic: said to increase longevity and courage, has a strong black licorice smell

Contra-indications: avoid if pregnant or epileptic, do not use on babies or small children; women with high estrogen levels and/or breast cancer should avoid (find a substitute); experts disagree here - some say kidney problems and kidney stones are listed as contra-indications (strongly) while others say that fennel is a specific for these ailments. I personally would not use it in the presence of these ailments.