The videos above are dedicated to anyone that has ever struggled to love themself... I hope you remember who you really are, believe every word, & never look back...
If I could only choose one page to keep to share with you, this page would be the one. I'm extremely proud of this page & refer back to it often. Such awesome information on here.
The following are some of my favorite ways, and ways that are very personal to me that helped me and continue helping me on my journey to be the best version of myself & to stay aligned. The greatest gift I have ever given myself is learning to love myself. When you learn to love yourself and remember who you really are, get ready for a whole new world, for real... you're worth it. ***Of the following, I consistently meditate every morning usually through my yin yoga, do my appreciation journal, & positive affirmations (which is just a fancy way to say talking to yourself positively)...You deserve love & especially from yourself first.
*Tapping (EFT)... look up Brad Yates on YouTube... he has a ton of different categories... this one thing changed the direction of my life in 2012 and helped me on my path to remember who I really am. If you are struggling with depression, anxiety, or any other negative patterns of thought, I highly recommend trying tapping.
*Meditation.... look up Wayne Dyer on YouTube (I AM), Abraham Hicks, yoga nidra meditation, nsdr. One of my favorite ways I meditate is through my yin yoga I either do in the morning or night. Relax, focus on your breathing, and if your mind starts to wander focus back on no thoughts... meditation is the single most powerful thing you can do daily, and my top choice with an appreciation journal & positive affirmations right there with it. Watch this movie Wayne Dyer made called The Shift. Or buy it here. I have found also that when I do my nightly yin yoga, I naturally go in & out of meditation. Some of my favorite teachings that I listen to daily on YouTube are Neville Goddard, Florece Scovel Shinn, & Napoleon Hill. Some of my favorite books are here.
*Thankful/Appreciation Journal.... I call mine The Book of Love or my Love Notebook. I have a jumbo notebook and write everyday what I'm thankful for, positive affirmations, and whatever else I want... Always focus on what you want, and don't give focus or attention to what you don't want, except to know what you want. When you are writing or thinking of what you want, hold the feeling of what that feels like for as long as you can... it gets even more momentum if you can hold it for over a minute or as long as you can. Make it personal to you. I write in big letters LOVE (with the O being a big heart) and then fill the page with whatever positive things I want that surrounds it. Be present & intentional... a lot of times I will play inspirational music...I love the song Unstoppable or Morning Rampage by Abraham Hicks while doing mine. The following is a sample of mine I do everyday...
I appreciate...
all that I have, all that I am, love, peace, passion, purpose, joy, deliberate creation, luxuries, necessities, clean air, healthy yummy food, pure water, knowledge, massage, holding hands, sincere touch, real connection, moments that take my breath away, clarity, laughing so hard I cry, abundance, eagerness, healthy communication, living happily ever after, meditation, freedom, pure happiness, fun, sunsets, sunrises, money, high energy, fun adventures, amazing friends, touching people's lives in positive ways, safety, protection, high vibration, yoga, exercise, my walk, rebounder, my heart singing, coffee, magnesium flakes for baths & foot soaks, beauty, warmth, comfort, being in my highest relationship, relaxation, sincere hugs, natural safe products, amazing experiences, snuggling, organization, appreciation, amazing conversations, living my best life, etc. etc. etc.
*Hypnosis... 18 years ago I had a hypnosis cd specifically made for me to have boy/girl twins... yes, it's true.... I manifested twins, and focused on what I wanted. I could see it happening, feel it happening, and on Fathers Day June 15, 2008, my beautiful babies were born... I do think hypnosis is a great way to deal with issues/blocks/any issues you are struggling with & you can find many good ones on youtube... you can have a hypnosis cd made specifically for you here for only $90... https://www.biotherapystore.com/product/custom-hypnosis-cd/
*Positive Affirmations...the thoughts you think are powerful...keep your thoughts positive, they matter so much. Make a list of the ones that stand out to you...write them down & repeat as often as necessary. When I first started doing these, to make them more powerful, I looked in the mirror as I said them and even tapped as I said them. This is a long one, but very well worth your time... Louise Hay...embracing change. I fall asleep to this one often 101 power thoughts for life. Some of these will stand out to you & will become a natural part of your thoughts... Listening to affirmations with binaural beats such as this Binaural Beats Affirmations or Binaural Beats Music, is supposed to make them even more powerful with noise cancelling headphones (or these).
Everything in life is energy. What you focus on grows. To manifest....
1 Get crystal clear on what you want...vivid details
2 You feel it, imagine what it would feel like to already have it
3 Act as if it is already yours and you make choices from that version of you
4 Stay open...opportunities show up when you're aligned
5 Detach from the how
I am a magnet for miracles & magic
(while drinking your drink) With every sip I take, the more money I make
Money flows to me with ease
I don't chase, I attract
I do what I love & love what I do
I am safe in the universe & all life loves & supports me
Show me how amazing, magical, & fun life can be
I am grateful for all that I have and all that is unfolding in my life right now. I am now living my dream and it feels so real and natural to me. I am the embodiment of my highest self, radiating confidence and fulfillment. I am the creator of my reality. My thoughts and feelings shape my world. What I assume and feel becomes my experience. Every day in every way I am attracting my desires. I trust the process of life and know that all is unfolding perfectly. I am one with the infinite source of creation, unlimited possibilities are available to me. I release all resistance and allow all my desires to manifest effortlessly. I trust that everything I desire is making its way to me now. Thank you for the abundance that is on its way to me. I am grateful for the fulfillment of my desires. I am worthy of love, success, and happiness. Abundance is my birthright, and I claim it now. I let go and surrender to the flow of life.
I deserve every good thing life has to offer
My life is full of abundance
My life is amazing
Everything is rigged in my favor
Show me how good life can be
I am aligned with everything that is meant for me
I release the pain of my past to make room for peace in my life
My energy is sacred
I deserve to feel safe, seen, and supported
I am enough
I am focused
I am a money magnet
I am prosperous, healthy, & happy
I value my time, money, & energy
My life is magical
My income is constantly increasing & I prosper wherever I turn
What I focus on I get more of
I am a powerful creator of the life I want
I am living on purpose
I am the one who already is
I deserve all good things
I am worthy of receiving abundance
I focus on what I love & draw it to me
My thoughts are loving & positive
My dreams are coming true
I trust that the universe will always meet my needs
I am willing to accept the best life has to offer
I honor myself at all times
I am connected
I give myself permission to have what I want
I believe in unlimited possibilities
I am creative & capable
I attract amazing things & people into my life
The universe always serves my higher interests
I expect & receive the very best
I accept good things into my life with gratitude
Everything comes to me at the perfect time and in the perfect way
I am a special, unique person with much to offer the world
I allow myself to play & enjoy life
I bring love to everything I do
I always do my best
I can be, do, or have, anything
I picture success for everyone
I am succeeding
I give myself permission to be & do what I want
I value myself
I allow myself to dream
My dreams are coming true
I am self confident, loving, & generous
My energy flows freely & easily in all areas of my life
My life is alive with vitality
I open to my inner guidance
I am who I am, and that is enough
I am happy, healthy, wealthy, healed, & whole
I have wealth in every area of my life
Money comes to me in expected & unexpected ways
I use money intelligently
Money loves me & I love money
Money blesses my life abundantly
Money allows me to bless others
Money is my friend
I am debt free
I am joy
I am smart
I am healthy
I am unstoppable
I am beautiful
I am strong
I am amazing
I am powerful
I am confident
I am safe
I am protected
I am determined
I point at what I want & watch the delicious unfolding
I am secure
I am passion
I am deserving-I deserve to live my best life
I am living my best life
I am tuned in, tapped in, & turned on
I know that what my mind can see & believe I can achieve
I am organized
I am blessed
I am peace
I am love
I am kind
I am worthy
I am enough
I am awesome
I am positive
I appreciate all that I have
I can attract anything I want into my life
I am irreplaceable
I am free
Things are always working out for me
Everything works out for me
I am brilliant
I can be anything I choose
I can have anything I choose
I can do anything I choose
I love my life
I am abundance
I am living happily ever after
I deserve the best & I accept the best
I radiate love & love fills my life
I am accomplishing my greatest dreams
I am in the process of positive changes & I can feel my emotions shifting for the better
Money is energy & it's on its way to me
Dear Universe....make everything fall into place. I am wide open to receive fully, easily, and right on time. Let abundance flow into my life effortlessly. Send me ideas, opportunities, and support I didn't even know I needed. Give me a sign I can't miss. Let it feel light, let if feel fun. Surprise me in such a beautiful way that I can't miss it. I am supported, loved, and provided for always. And so it is.
I am worthy of love, joy, and success
I'm simply deciding (what it is I want, not wishing, not begging, choosing)
All wealth is flowing to me now. It is done, it is done, it is done.
This is the life that I choose & I am claiming it. I'm ready to let go of the old and step into my best life.
Out of this situation only good will come, this is easily resolved for the highest good of all concerned, all is well, & I am safe
I am safe to calibrate to overflow. Overflow is my new normal. It's my natural state & I allow it in now. And so it is.
I release poverty from my lineage. I release scarcity from my cells. I no longer chase, I attract. I no longer strive, I receive. I remember who I am, a vessel of infinite wealth, wisdom, and worth. Money honors me, opportunities seek me. Abundance is my new baseline. I allow, I expand, I overflow.
Wealth and abundance flows freely & effortlessly. I am a money magnet. I am on my highest timeline, and I am completely surrounded by the vibrational frequencies of abundance, divine blessings, and success. My energy is truly radiantly divine, and I am beyond grateful for everything that I have. I am the embodiment of divine abundance, wealth, prosperity, and success, and so it is.
I live the life of my dreams. I get paid to exist. My mind is worth millions. I am always at the right place at the right time. My name is ________ and only good things happen to me. The universe is rigged in my favor and I am ready to receive its blessings. Thank you universe, I am ready to receive.
I break free from envy, fear, and all dark energy. I cut all cords that no longer serve me. I release every curse, every blockage, known or hidden. I am divinely protected. I am surrounded by healing light. Every evil eye that was sent to me, dissolves now. Every word spoken against me loses its power. Every jealous thought returns to its source transmuted. I walk with light, clarity, and strength. I rise above drama, gossip, and low vibrations. I no longer absorb what doesn't belong to me. I forgive, I release, I elevate. I am shielded by divine forces. Nothing bad can reach me. No one can block what's meant for me. I carry peace, protection, and power in every step. My aura is clean, my soul is strong. My energy is sacred. I am the breaker of patterns. I am the one who shifts the energy of every room. I send back all negativity tenfold with love & wisdom. I am in control of my energy. I choose what I let in, I choose what I let go. I rise, I shine, I reclaim my space. I am no longer a victim. I am the light, I am the power, I am the protection.
I release all tension from my mind & body. I let go of everything I cannot control. My heart is safe, my spirit is light. Every breath I take grounds me deeper into peace. I trust that the universe is guiding me, even when I can't see it. I am proud of how far I've come and I give myself permission to rest, reset, and receive. (feel the words and let them settle into your nervous system like a warm wave).
Money comes to me easily. I receive large amounts of money. I am in alignment with money. Unexpected money is normal for me. I trust the universe to bless me in unexpected ways.
I allow myself to be wealthy. I no longer repeat the old beliefs. I create a new chapter where money & kindness, money & spirituality, money & love, coexist within me in harmony.
I am healthy, wealthy, and wise. Money comes to me in avalanches of abundance. Money is my friend. I love money & money loves me. I am abundant, therefore abundance comes to me now. My mind is worth miookions. I don't work for money, money works for me. I am always at the right place at the right time. My name is spoken of amongst the most successful people. I get paid to exist. Iti si always working out for me. It is done.
Dear Universe, I am ready. Ready to receive. Ready to trust. Ready to grow. I release fear, I welcome alignment. Show me how good it can get.
Money shows up for me, even when I'm not looking for it. I am safe to receive money into my life. Abundance & prosperity is my new normal, and it comes to me with ease.
I live the life of my dreams. There is more money in my bank account than I can possibly spend. My family is blessed with wealth & abundance. My wealth compounds daily. Everyone around me is successful. Everything is always working out for me. I am ready to receive.
Everything I decide I want is mine, period. The universe moves faster for me than anyone else because I am ridiculously favored, endlessly supported, and infinitely resourced. I don't chase, I don't beg. I decide-and reality rearranges instantly in my favor. Things that take years for others, happen for me in minutes. Money opportunities, love, experiences-all of it hunts me down with obsession. The more I receive, the more momentum I create. The more momentum I create, the more I receive. The universe knows my frequency, and it priorities me first. Every single day, I wake up more magnetic, more abundant, and more in alignment with the life I choose. And the next thing I'm calling in-the thing you're delivering to me right now, Universe-
is _________________________.
Dear Universe, I'm open, I'm ready. I welcome every miracle meant for me. I am a magnet for blessings. Show me how loved and supported I am. Let it be fun, let it be right. Let it land so clearly that I can't miss it. Surprise me in the next 24 hours. And so it is.
(Breathe deep & before going to bed say) Tomorrow will be better than I could ever have imagined. I'm stepping into the most beautiful version of my life. (believe it, feel it) (next morning) Today will be better than I could ever have imagined. I'm stepping into the most beautiful version of my life. (feel it, know it)
(To release money wounds) I'm worthy of love, I'm worthy of support, I'm worthy of abundance. Money loves and supports me. I'm open to receiving with ease. I allow wealth to flow to me from expected and unexpected sources. I trust myself to use money wisely and generously. Financial freedom is my birthright and I welcome it now.
It's time to step into the knowing of your worth & your power. Your miracle is not reserved for someone else, it is meant for you. It is part of your divine birthright. Everything you have been through, every struggle you've faced, has been leading you to this moment of realization. You are deserving of every blessing that is coming your way, and now it's time to claim it. There is no need for hesitation, you do not need to earn this miracle, you do not need to prove your worthiness. You've already done the work, now it's time to receive. The journey toward this moment hasn't always been easy and I know there have been times when you felt lost, confused, or uncertain. But understand that those challenges were not in vain, they were the catalyst for growth. The lessons that prepared you for what is coming. You see, the miracle that is coming into your life is not just about external circumstances changing. It's about the transformation of your inner world. You have been preparing yourself whether you knew it or not, to step into this next level of abundance, success, love, and peace.
You are a creator....what life are you going to create?
What you watch, listen to, and surround yourself matters so much....be very aware. Keep your thoughts positive...if your mind wanders to the negative, flip it to positive... the more you do, the easier it will become. And... find the time to dance to your favorite music.
You can't give away what you don't have*
