Mushrooms, Matcha Green Tea, & Coffee
This cold brew system is amazing. I add 1/2 cup ground organic coffee, fill with purified water, & let it sit on my counter for 24 hours. Remove filter, add purified water to the top of your jar, & put in your fridge.
Here is a recipe of my favorite morning drinks...
1/2 cup walnut milk
organic cold brew coffee...1-2 cups
1/2 tsp ceylon cinnamon
1/2 tsp matcha green tea
1 serving of your favorite chocolate protein powder
Benefits of the following mushrooms are huge. I use them every day either in a mushroom coffee, mushroom matcha green tea, or capsules. When you click on the link for mushroom coffee or mushroom green tea, use coupon code HEALTHIERYOUANDME for 15% off.
Cordyceps... potent antioxidant, improves physical stamina, reduces fatigue, alleviates asthma & bronchitis
Reishi... promotes liver & heart health, reduces stress & promotes restful sleep, combats seasonal allergies
Lion's Mane... enhances memory, improves focus & concentration, stimulates neuron growth, also helps with weight loss
Turkey Tail... prebiotic, guards the gut, fights tumor development, relieves chronic fatigue symptoms
King Trumpet... fights inflammation, protects heart health, reduces high cholesterol, antioxidant rich
Shitake... anti-viral, anti-inflammatory, anti-tumor, improves bone density, wards off the flu & common colds
*high in antioxidants
*protects the liver
*boosts brain function
*helps prevent cancer
*promotes heart health, lowers stroke risk, & prostate cancer
*helps you lose weight & higher calorie burn
*clean, jitter-free energy source & used safely throughout pregnancy & breastfeeding
*melts away anxiety
*provides relaxed yet focused energy beneficial for meditation
*boosts mood & combats depression
*increases short-term focus & memory
*10 times the antioxidants as regular green tea
*improves skin health
*promotes healthy cholesterol levels
*full of immune-boosting properties
*supports hormonal balance
*boosts overall athletic performance, increases alertness & reaction time, improves workout stamina, & shortens recovery time
*natural aphrodisiac for men & women
*supports healthy hair & scalp
*alleviates menstrual cramps, helps address potential female reproductive disorders, naturally supports fertility, & improves sperm count & quality in men
*supports & protects cognitive health & boosts memory
*promotes better sleep with L-theanine which helps reduce stress related hormones & neurons
*helps fight off tooth decay & reduces the risk of gum disease & fungal infections
*can be drank while fasting as it is low in calories
*full of catechins (EGCG) which protect cells from DNA damage
*anti-inflammatory & awesome for arthritic pain
*helps with digestion
*cancer fighting properties
*great replacement for energy drinks & soda
*also good for dogs in small amounts to maintain healthy weight, have fresher breath, less dandruff, & better behavior
For simple matcha green tea, add monkfruit / stevia drops. For a more complex matcha green tea, I add one drop of orange essential oil, 1/2 tsp ceylon cinnamon, and vanilla protein powder or a little of your favorite milk or coconut milk powder, I use unsweetened Silk almond milk. You can add dates too if you blend it, I love barhi.
Benefits of organic coffee...
"Making someone a cup of coffee, is a love language"